Unfortunately, the amazing organisation I wrote this post originally for pulled the plug. Stress is a danger to (y)our health and I notice a many Beautiful Souls don’t take that fact seriously enough. Whether you like it or not, we are animals too and they provide wonderful wisdom. If you take the time to notice 😉
I always make time to walk with our furry friend Joy and in a field nearby, our neighbors care for a few cows. Seeing one of these beautiful animals eat, relaxed, not all stressed by us passing by, he provided the perfect advice:
When overwhelmed or stressed for whatever reason: Breathe.