Resources – Self Love Coach Allison Knier-Sondag

Whether you’re stuck, feel overwhelmed or any other reason prohibiting you from mastering your life, there is always someone who is able to guide you in finding your own answers. A person, just like you, able to help you reach your goals. Watch the introduction of Allison Knier-Sondag and our dialogue about self-love and how […]

Give yourself the gift of the right amount sleep!

Give yourself the gift of the right amount sleep! One of the most important habits, maybe even the most important one, is getting enough sleep. For the average healthy people, seven till nine hours of sleep is required to have your body & mind rest enough. Too short or too long sleeping hours a day, […]

Why is the right amount of sleep important?

Why is the right amount of sleep important? One of the most important habits, maybe even the most important one, is getting enough sleep. For the average healthy people, seven till nine hours of sleep is required to have your body & mind rest enough. Too short or too long sleeping hours a day, could […]

It all starts with a solid foundation

Without a solid base to be able to rely on, improving your Dreampack, or grow as a person, could be unnecessary challenging. Ensuring your basics are covered, will provide a solid foundation to build upon. Healthy food and beverages, shelter, structure, guidance, exercise, and mindset are the main building stones to start with for us humans. […]

Implementing exercise does not have to be complicated

Last month, I wrote about how I believe the importance of exercise is still underrated: Obesity is still increasing around the world, as also other chronic diseases. Changing your eating habits to lose weight, or to gain weight, to better your health in general is one of the keys. Adjusting your diet and starting to […]

The importance of exercise still underrated

Obesity is still increasing around the world, as also other chronic diseases. Changing your eating habits to lose weight, or to gain weight, to better your health in general is one of the keys. However, I think the importance of exercise is still underrated. Adjusting your diet and starting to eat less white sugar, consume […]